Hypnotherapy Exeter

free initial consultation

Contact us

telephone symbol 01392 420740 or 01803 859471

email symbol penny@baytherapy.co.uk

I always offer a free initial consultation in the first instance. This is completely confidential and gives you a chance to meet me and be sure you feel comfortable working with me, to find out more about hypnotherapy and how/why it works, the different types of hypnotherapy, and ask all the questions you need. It also gives me a chance to take a full history and be able to discuss the best approach for you in your circumstances.

If you are looking for Hypnotherapy Exeter or in Torquay, You can come to either of my Hypnotherapy Clinics.

Please be assured, there is never any pressure to make a decision then and there; you can go away and have a think about it and make an informed choice.

Help with the symptoms of menopause | Exeter

The symptoms of perimenopause and menopause can be very distressing and debilitating in a woman’s life.

The early and later stages of menopause can cause various symptoms such as:Woman with vaginismus

  • Hot flushes
  • Night sweats
  • Palpitations
  • Insomnia
  • Self esteem issues
  • Joint aches
  • Mood swings
  • Headaches
  • Poor Memory
  • Lack of concentration

Only 10% of women require the common medical treatment for the menopause known as hormone replacement therapy (HRT).  However, HRT is not for everyone and more and more menopausal women are looking to complementary therapies to help.

Symptoms of the menopause

Although menopause is a natural process, some women struggle enormously to deal with problems such as hot flushes, night sweats and lack of sleep - and this has detrimental knock-on effects on mood, on work and on family.

Many women think the only option for them is to go on to HRT but they are unhappy or wary about doing so because of the negative health implications. Hypnotherapy offers a safe, simple and effective alternative.  It is a relaxing, yet powerful treatment, which can help control unwanted feelings, worries or habits.  It is very effective in reducing overall stress and alleviating symptoms.  Stress can make memory loss and difficulty in concentrating worse!

The mind and body are inextricably linked and hypnotherapy harnesses the power of your mind to help significantly with the symptoms.