Hypnotherapy Exeter

free initial consultation

Contact us

telephone symbol 01392 420740 or 01803 859471

email symbol penny@baytherapy.co.uk

I always offer a free initial consultation in the first instance. This is completely confidential and gives you a chance to meet me and be sure you feel comfortable working with me, to find out more about hypnotherapy and how/why it works, the different types of hypnotherapy, and ask all the questions you need. It also gives me a chance to take a full history and be able to discuss the best approach for you in your circumstances.

If you are looking for Hypnotherapy Exeter or in Torquay, You can come to either of my Hypnotherapy Clinics.

Please be assured, there is never any pressure to make a decision then and there; you can go away and have a think about it and make an informed choice.

Quit and Stop Smoking Easily and Naturally | Exeter

giving up smoking

At my hypnotherapy practices in Exeter, Torquay and Brixham I have helped hundreds of smokers to easily quit smoking using a very special form of Stop Smoking Hypnosis. These are normal people, like you, that by using hypnosis and hypnotherapy were able to do something amazing and stop smoking quickly, easily and effectively.

stopping smoking facts

A few years ago the largest study ever conducted into stopping smoking was undertaken (in the U.S.A.) It studied everything from; will power, nicotine patches, positive thinking, placebos, chewing gum etc - and the conclusion was that: "most techniques turned out to be hopeless.

Most effective way to stop smoking

Hypnosis, however, came out as the most effective anti-smoking technique" I was trained in a very special Stop Smoking Technique seven years ago by Rob Kelly, one of the most successful hypnotherapists in Europe. I continue to update my training with him. The method we use has, over the years, shown an amazing 95% success rate! It takes just one session to stop smoking! The Session consists of a ‘talking’ part and a hypnosis part. This Stop Smoking Technique is VERY different to other approaches using hypnosis.

stop smoking

The natural way to stop smoking

Understanding exactly how smoking works and the psychological motivations behind why you smoke is the KEY.

The other important and incredible tool for stopping smoking is the state of hypnosis and the amazing power of positive suggestion.

It’s all about belief – totally and easily changing your belief system about smoking in one session

The reason why it is difficult to quit smoking

In particular, your BELIEF that you are addicted to smoking. This belief is one of the main reasons (amongst others) that you have found it difficult to quit. Many, many people, including drug companies, the NHS and even hypnotherapists try and treat the addiction but smoking isn't addictive  and I'll show you why in the hypnotherapy session). Smoking is a psychological habit! This is why it is so incredibly easy to give up using hypnosis.

I have never had anyone come to me to help them with an addiction to nicotine in the form of patches! Nicotine isn’t the problem, it is the habit!

In 1996 Dr Sandy Macara, the then chairman of the British Medical Association and a former smoker, wrote 'I don't accept that smokers are truly addicted to tobacco. I think they have a habit ... I believe the majority of smokers could stop tomorrow - no, today - if they really wanted to.'

Helping you to understand why all your great and important reasons for stopping smoking have not, so far been of much help to you

Understanding why these important reasons have not helped you to completely stop smoking before, is another KEY part of this wonderful Stop Smoking Technique.

Quit smoking easily

A wonderful part of the session is the hypnosis bit. The session is supremely relaxing and we harness the power of your subconscious mind to make being a non-smoker not just easy, but also to feel absolutely fantastic in being a non-smoker and to find that you feel just right as a non-smoker without any reason or desire to smoke!