Hypnotherapy Exeter

free initial consultation

Contact us

telephone symbol 01392 420740 or 01803 859471

email symbol penny@baytherapy.co.uk

I always offer a free initial consultation in the first instance. This is completely confidential and gives you a chance to meet me and be sure you feel comfortable working with me, to find out more about hypnotherapy and how/why it works, the different types of hypnotherapy, and ask all the questions you need. It also gives me a chance to take a full history and be able to discuss the best approach for you in your circumstances.

If you are looking for Hypnotherapy Exeter or in Torquay, You can come to either of my Hypnotherapy Clinics.

Please be assured, there is never any pressure to make a decision then and there; you can go away and have a think about it and make an informed choice.

Relief from Stress Unwanted Stress Exeter

Causes of Stress

There are many different causes of stress. A very common cause is work stress but there are many others – the top ones are typically (in no particular order):

  • Financial Difficulties
  • Divorce
  • Bereavement
  • Moving House
  • Work stress
  • Redundancy
  • Relationship Difficulties
  • Family Problems
  • Personal Concerns
  • Bullying
  • Birth of a Child

Stress Symptoms

Stress affects everyone at different times in their lives. Stress and health are closely linked. It is well known that stress can induce body-mind disorders. Stress triggers changes in our bodies and makes us more likely to get ill. It can also make physical or emotional problems we already have worse.

Typical stress symptoms include:

  • Dizzy spells
  • nervousness
  • trouble sleeping/insomnia stressed women
  • headaches
  • constipation
  • diarrhoea
  • irritability
  • lack of energy
  • lack of concentration
  • eating too much or not at all
  • anger
  • sadness
  • higher risk of asthma and arthritis flare-ups
  • tension
  • muscle cramps
  • stomach cramping
  • stomach bloating
  • skin problems
  • irrational fears/phobias
  • depression
  • anxiety
  • weight gain or loss
  • heart problems
  • high blood pressure
  • irritable bowel syndrome
  • diabetes
  • neck and/or back pain
  • less sexual desire
  • harder to get pregnant
  • panic attacks

Relief of Stress Using HypnotherapyRelief of Stress exeter

Stress levels can build to the point where the sufferer begins to feel that it is affecting their live or they cannot cope. It's not always possible to change the situation that is causing the stress, but it is often possible to change the way that the sufferer reacts to the stress.

There are different types of hypnotherapy, and either clinical hypnotherapy or analytical hypnotherapy can be used, depending on your particular symptoms and the severity of your stress. Both can give you stress relief.

You can download my Relaxation CD right now!