stress relief
baytherapy exeter & torquay, devon

There are many different causes of stress. A very common cause is work stress but there are many others – the top ones are typically (in no particular order):

  • Financial Difficulties
  • Divorce
  • Bereavement
  • Moving House
  • Work stress
  • Redundancy
  • Relationship Difficulties
  • Family Problems
  • Personal Concerns
  • Bullying
  • Birth of a Child

Stress Symptoms

Stress affects everyone at different times in their lives. Stress and health are closely linked. It is well known that stress can induce body-mind disorders. Stress triggers changes in our bodies and makes us more likely to get ill. It can also make physical or emotional problems we already have worse.

  • dizzy spells
  • nervousness
  • trouble sleeping/insomnia
  • headaches
  • constipation
  • diarrhoea
  • irritability
  • lack of energy
  • lack of concentration
  • eating too much or not at all
  • anger
  • sadness
  • higher risk of asthma and arthritis flare-ups
  • tension
  • muscle cramps
  • stomach cramping
  • stomach bloating
  • skin problems
  • fears/phobias
  • depression
  • anxiety
  • weight gain or loss
  • heart problems
  • high blood pressure
  • irritable bowel syndrome
  • diabetes
  • neck and/or back pain
  • less sexual desire
  • harder to get pregnant
  • panic attacks

Stress levels can build to the point where the sufferer begins to feel that it is affecting their live or they cannot cope. It's not always possible to change the situation that is causing the stress, but it is often possible to change the way that the sufferer reacts to the stress.

There are different types of hypnotherapy, and either clinical hypnotherapy or analytical hypnotherapy can be used, depending on your particular symptoms and the severity of your stress. Both can give you stress relief.

I always offer a free initial consultation in the first instance.
This is completely confidential and gives you a chance to meet me and be sure you feel comfortable working with me

book free initial consultation